fly with fins a good idea?

I rarely use fins at all, but today I did a fly only set with zoomers because I am struggling with learning proper fly. It really gave me a good feel for the timing, rythm and proper body position. Does anyone else fly with zoomers? If so what percentage? I was thinking of doing at least one set a week with the zoomers. Does anyone who has completely mastered fly continue to use fins?
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  • Former Member
    Former Member
    Here's my disclaimer in that I'm no where near mastering fly. Did want to share what worked for me in regards to fins. I have a long (size 9.5) foot that is very narrow. Found out that the fins I was using were not the right size for me. Although the appropriate length, they were too wide which prevented me from kicking fully during swim and off the walls. I went down a size and now my fins stay on nicely. Also, the smaller size does not fool with my timing during fly and free swimming. Finally, I learned how to kick better without fins (did this through good old fashioned kick sets - some with shoes). Now, I can kick and swim quite well with fins. Too bad we hardly use them in practices. But when we do, I no longer cringe. So, back to the initial question. I like fins for short fly or free speed sets - used sparingly.
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  • Former Member
    Former Member
    Here's my disclaimer in that I'm no where near mastering fly. Did want to share what worked for me in regards to fins. I have a long (size 9.5) foot that is very narrow. Found out that the fins I was using were not the right size for me. Although the appropriate length, they were too wide which prevented me from kicking fully during swim and off the walls. I went down a size and now my fins stay on nicely. Also, the smaller size does not fool with my timing during fly and free swimming. Finally, I learned how to kick better without fins (did this through good old fashioned kick sets - some with shoes). Now, I can kick and swim quite well with fins. Too bad we hardly use them in practices. But when we do, I no longer cringe. So, back to the initial question. I like fins for short fly or free speed sets - used sparingly.
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