For those of you who workout in the morning, what works for you as a recovery meal/snack? I had been swimming every-other-day (because I needed the rest), but I feel more conditioned now and have just about worked up to swimming every day. I am interested to see what other people eat for recovery after a hard workout. (For me, it's wheat toast or a wheat bagel and peanut butter, but I'm sure there's something better out there.)
Thanks!
:weightlifter:
What are everyone's thoughts about using Egg-nog and Captain Morgan as a recovery drink?
:D
I don't know. I hear the bent-leg side effect can really mess up your swim stroke. However, it may be beneficial for breaststroke! :bump:
What are everyone's thoughts about using Egg-nog and Captain Morgan as a recovery drink?
:D
I don't know. I hear the bent-leg side effect can really mess up your swim stroke. However, it may be beneficial for breaststroke! :bump:
