For those of you who workout in the morning, what works for you as a recovery meal/snack? I had been swimming every-other-day (because I needed the rest), but I feel more conditioned now and have just about worked up to swimming every day. I am interested to see what other people eat for recovery after a hard workout. (For me, it's wheat toast or a wheat bagel and peanut butter, but I'm sure there's something better out there.)
Thanks!
:weightlifter:
Parents
Former Member
What are everyone's thoughts about using Egg-nog and Captain Morgan as a recovery drink?
:D
Fine choice, I would say.
Not having any spiced rum on hand, I've been using Malibu as a substitute. The recovery benefits are absolutely incredible. Oh yeah, tastes pretty good too!
What are everyone's thoughts about using Egg-nog and Captain Morgan as a recovery drink?
:D
Fine choice, I would say.
Not having any spiced rum on hand, I've been using Malibu as a substitute. The recovery benefits are absolutely incredible. Oh yeah, tastes pretty good too!
