For those of you who workout in the morning, what works for you as a recovery meal/snack? I had been swimming every-other-day (because I needed the rest), but I feel more conditioned now and have just about worked up to swimming every day. I am interested to see what other people eat for recovery after a hard workout. (For me, it's wheat toast or a wheat bagel and peanut butter, but I'm sure there's something better out there.)
Thanks!
:weightlifter:
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Too little or too much potassium (K) can have untoward effects on the heart in so much as the cardiac rhythm. There is a safe range and some acceptable low and high tolerances, but if they are extreme then it can be dangerous.
Too little or too much potassium (K) can have untoward effects on the heart in so much as the cardiac rhythm. There is a safe range and some acceptable low and high tolerances, but if they are extreme then it can be dangerous.
