For those of you who workout in the morning, what works for you as a recovery meal/snack? I had been swimming every-other-day (because I needed the rest), but I feel more conditioned now and have just about worked up to swimming every day. I am interested to see what other people eat for recovery after a hard workout. (For me, it's wheat toast or a wheat bagel and peanut butter, but I'm sure there's something better out there.)
Thanks!
:weightlifter:
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I like chocolate milk and a frozen banana mixed in a blender.
After some difficult distance workouts I start getting cramps in the calves, which is kind of confusing to me since I don't kick very hard on distance sets. Anyhow some people have told me that the potassium from bananas is good to prevent cramps.
I like chocolate milk and a frozen banana mixed in a blender.
After some difficult distance workouts I start getting cramps in the calves, which is kind of confusing to me since I don't kick very hard on distance sets. Anyhow some people have told me that the potassium from bananas is good to prevent cramps.
