For those of you who workout in the morning, what works for you as a recovery meal/snack? I had been swimming every-other-day (because I needed the rest), but I feel more conditioned now and have just about worked up to swimming every day. I am interested to see what other people eat for recovery after a hard workout. (For me, it's wheat toast or a wheat bagel and peanut butter, but I'm sure there's something better out there.)
Thanks!
:weightlifter:
Parents
Former Member
Oh, man these are both good...Have you tried the Golden Corral weekend breakfast bar???:bliss:
Today's version for me is Waffle House All-Star Special or the Ham n' Cheese Omelet Special after a Saturday AM workout. YUMMY!:banana:
Oh, man these are both good...Have you tried the Golden Corral weekend breakfast bar???:bliss:
Today's version for me is Waffle House All-Star Special or the Ham n' Cheese Omelet Special after a Saturday AM workout. YUMMY!:banana:
