For those of you who workout in the morning, what works for you as a recovery meal/snack? I had been swimming every-other-day (because I needed the rest), but I feel more conditioned now and have just about worked up to swimming every day. I am interested to see what other people eat for recovery after a hard workout. (For me, it's wheat toast or a wheat bagel and peanut butter, but I'm sure there's something better out there.)
Thanks!
:weightlifter:
Very funny, and yes I agree. I was traveling in some parts of rural New Mexico last week, and Starbucks were a tough find. Even in Taos, where I would have expected one, nada. I did find a nice local coffee shop in Raton, and the drink was fantastic (sometimes it seems Starbucks relies too heavily on their mixes).
I just got an iPhone last week, and there's a mapping program with add-ons....one has a Starbucks locator. It finds where you're at, and maps out any nearby Starbucks locations (but gave me the error in those places without one).
Starbucks locations are one of my POI lists on my Garmin which shows that the Jal, Hobbs, Artesia area are bereft of them. There were a couple of websites that had inputs for all sorts of POIs. I have all the facilities that I am responsible for downloaded and I correct them as I need to. I also add the pools that I find. It gives me an idea of how long it will take to get from the job site or hotel to the pool.
Very funny, and yes I agree. I was traveling in some parts of rural New Mexico last week, and Starbucks were a tough find. Even in Taos, where I would have expected one, nada. I did find a nice local coffee shop in Raton, and the drink was fantastic (sometimes it seems Starbucks relies too heavily on their mixes).
I just got an iPhone last week, and there's a mapping program with add-ons....one has a Starbucks locator. It finds where you're at, and maps out any nearby Starbucks locations (but gave me the error in those places without one).
Starbucks locations are one of my POI lists on my Garmin which shows that the Jal, Hobbs, Artesia area are bereft of them. There were a couple of websites that had inputs for all sorts of POIs. I have all the facilities that I am responsible for downloaded and I correct them as I need to. I also add the pools that I find. It gives me an idea of how long it will take to get from the job site or hotel to the pool.
