For those of you who workout in the morning, what works for you as a recovery meal/snack? I had been swimming every-other-day (because I needed the rest), but I feel more conditioned now and have just about worked up to swimming every day. I am interested to see what other people eat for recovery after a hard workout. (For me, it's wheat toast or a wheat bagel and peanut butter, but I'm sure there's something better out there.)
Thanks!
:weightlifter:
Parents
Former Member
The note above about donuts reminds me of Saturday morning workouts in high school. We'd stop by a donut place nearby that had an illuminated sign when the donuts were right out of the fryer. A dozen hot ones and a quart of cold milk - then a long nap.....
DV
The note above about donuts reminds me of Saturday morning workouts in high school. We'd stop by a donut place nearby that had an illuminated sign when the donuts were right out of the fryer. A dozen hot ones and a quart of cold milk - then a long nap.....
DV
