For those of you who workout in the morning, what works for you as a recovery meal/snack? I had been swimming every-other-day (because I needed the rest), but I feel more conditioned now and have just about worked up to swimming every day. I am interested to see what other people eat for recovery after a hard workout. (For me, it's wheat toast or a wheat bagel and peanut butter, but I'm sure there's something better out there.)
Thanks!
:weightlifter:
Parents
Former Member
I signed up with a personal trainer for a few weeks, and we did a diet log. I was not having enough protein in the morning. I always thought banana and toast was a good breakfast. Or apples and a waffle. Now I add peanut butter, (or) eggs, (or) cheese or occasionally ham. I think I feel better in the late morning...
I signed up with a personal trainer for a few weeks, and we did a diet log. I was not having enough protein in the morning. I always thought banana and toast was a good breakfast. Or apples and a waffle. Now I add peanut butter, (or) eggs, (or) cheese or occasionally ham. I think I feel better in the late morning...
