For those of you who workout in the morning, what works for you as a recovery meal/snack? I had been swimming every-other-day (because I needed the rest), but I feel more conditioned now and have just about worked up to swimming every day. I am interested to see what other people eat for recovery after a hard workout. (For me, it's wheat toast or a wheat bagel and peanut butter, but I'm sure there's something better out there.)
Thanks!
:weightlifter:
Parents
Former Member
I put a scoop of chocolate whey powder in my coffee. Seriously.
I like the chocolate whey in coffee idea a lot, can't wait to try it out!
Depending on how hard the work out is I pour a scoop of vanilla whey on cereal.....Dunno if i get the right ratio of carbs / protein after a work out but it is probably close enough.
I put a scoop of chocolate whey powder in my coffee. Seriously.
I like the chocolate whey in coffee idea a lot, can't wait to try it out!
Depending on how hard the work out is I pour a scoop of vanilla whey on cereal.....Dunno if i get the right ratio of carbs / protein after a work out but it is probably close enough.
