For those of you who workout in the morning, what works for you as a recovery meal/snack? I had been swimming every-other-day (because I needed the rest), but I feel more conditioned now and have just about worked up to swimming every day. I am interested to see what other people eat for recovery after a hard workout. (For me, it's wheat toast or a wheat bagel and peanut butter, but I'm sure there's something better out there.)
Thanks!
:weightlifter:
Parents
Former Member
I have two slices of whole wheat double fiber toast and 1/2 cup of cottage cheese. That's after I drive home, shower, take my son to school and come back. So it's about an hour and a half from when I exit the pool to when I eat breakfast.
I have two slices of whole wheat double fiber toast and 1/2 cup of cottage cheese. That's after I drive home, shower, take my son to school and come back. So it's about an hour and a half from when I exit the pool to when I eat breakfast.
