For those of you who workout in the morning, what works for you as a recovery meal/snack? I had been swimming every-other-day (because I needed the rest), but I feel more conditioned now and have just about worked up to swimming every day. I am interested to see what other people eat for recovery after a hard workout. (For me, it's wheat toast or a wheat bagel and peanut butter, but I'm sure there's something better out there.)
Thanks!
:weightlifter:
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Former Member
Pizza all dressed as many items that you can get on there.
Ha! I have never heard that before, but could be interesting after an early morning workout...throw a little hot sauce on there....nice!
My personal favorite is a chocolate protein shake (or a chocolate milk with protein...depends on how hot it is outside). Along with that, though I eat a banana and an orange...
Pizza all dressed as many items that you can get on there.
Ha! I have never heard that before, but could be interesting after an early morning workout...throw a little hot sauce on there....nice!
My personal favorite is a chocolate protein shake (or a chocolate milk with protein...depends on how hot it is outside). Along with that, though I eat a banana and an orange...
