For those of you who workout in the morning, what works for you as a recovery meal/snack? I had been swimming every-other-day (because I needed the rest), but I feel more conditioned now and have just about worked up to swimming every day. I am interested to see what other people eat for recovery after a hard workout. (For me, it's wheat toast or a wheat bagel and peanut butter, but I'm sure there's something better out there.)
Thanks!
:weightlifter:
Parents
Former Member
My favorite is a good smoothie. Jamba Juice works. Of course, it's cheaper to make my own. Regardless, I need fluids. I crave carbs too.
Chocolate milk. I'm not so sure about chocolate milk. In school, I used to hit the cafeteria after the workouts and go to town on the drink dispensers. Chocolate milk does not go well with juices or soda pop.
My favorite is a good smoothie. Jamba Juice works. Of course, it's cheaper to make my own. Regardless, I need fluids. I crave carbs too.
Chocolate milk. I'm not so sure about chocolate milk. In school, I used to hit the cafeteria after the workouts and go to town on the drink dispensers. Chocolate milk does not go well with juices or soda pop.
