Hi
I really mean when is the right time to exhale.
Should I slowly exhale while swimming or should I hold my breath until I need air exhale and then turn to inhale?
Thanks for helping out this newbie
Parents
Former Member
Exhaling ? So - let me get this - he breathes in, puts his head down, exhales a little, then holds his breath again and then exhales the rest.
Watch the 4x100 Free underwater cam from the Olympics + ask any good swimmer + what happens when people breath every 4 or 6 in a race ?
Exhaling ? So - let me get this - he breathes in, puts his head down, exhales a little, then holds his breath again and then exhales the rest.
Watch the 4x100 Free underwater cam from the Olympics + ask any good swimmer + what happens when people breath every 4 or 6 in a race ?
