when to breath free style

Hi I really mean when is the right time to exhale. Should I slowly exhale while swimming or should I hold my breath until I need air exhale and then turn to inhale? Thanks for helping out this newbie Slowly exhale throughout your strokes...definitely don't hold your breath! You want to make it as normal of a breathing process as you can (compare it to when you are walking around, etc).

Hi I really mean when is the right time to exhale. Should I slowly exhale while swimming or should I hold my breath until I need air exhale and then turn to inhale? Thanks for helping out this newbie Slowly exhale throughout your strokes...definitely don't hold your breath! You want to make it as normal of a breathing process as you can (compare it to when you are walking around, etc).