I am experiencing some mild shoulder pain on the front of my right front shoulder. It hurts if I press on it with some firmness. I feel it when I swim but it's not overwhelming.
I'm laying off the weights in the gym until this feels better. I haven't done anything in the gym since Wednesday last week so I don't think this is recent. I swam on Friday but it didn't start bothering me until late Saturday.
Any suggestions?
Parents
Former Member
Thanks all! My pain is very mild...noticeable, but mild. I wanted to get on top of it before it became a huge issue. The RC exercises I've been doing have been great so far. I am feeling better today especially (but I didn't swim today...had an early meeting at work). I'm keeping up with the RC stuff...icing it in the evenings and after a workout.
Zura fins...I'll check them out. They have Zoomers at the pool but blechhh....don't like 'em at all.
I'm still hitting the water unless I experience a setback in my improvement. But so far, so good!
Thanks everyone...your advice is very good and comforting! :bliss:
Thanks all! My pain is very mild...noticeable, but mild. I wanted to get on top of it before it became a huge issue. The RC exercises I've been doing have been great so far. I am feeling better today especially (but I didn't swim today...had an early meeting at work). I'm keeping up with the RC stuff...icing it in the evenings and after a workout.
Zura fins...I'll check them out. They have Zoomers at the pool but blechhh....don't like 'em at all.
I'm still hitting the water unless I experience a setback in my improvement. But so far, so good!
Thanks everyone...your advice is very good and comforting! :bliss:
