I am experiencing some mild shoulder pain on the front of my right front shoulder. It hurts if I press on it with some firmness. I feel it when I swim but it's not overwhelming.
I'm laying off the weights in the gym until this feels better. I haven't done anything in the gym since Wednesday last week so I don't think this is recent. I swam on Friday but it didn't start bothering me until late Saturday.
Any suggestions?
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Former Member
Anyway, should I just stay out of the pool? If so, for how long? I hope the answer is I can still swim. I'm loving swimming so much.
For what it's worth, I stayed in the water and kept swimming, but limited the yardage and modified my workouts (no paddles, no butterfly). However, I saw an orthopedist as well as a physical therapist who designed my RC program and told me to keep swimming.
Anyway, should I just stay out of the pool? If so, for how long? I hope the answer is I can still swim. I'm loving swimming so much.
For what it's worth, I stayed in the water and kept swimming, but limited the yardage and modified my workouts (no paddles, no butterfly). However, I saw an orthopedist as well as a physical therapist who designed my RC program and told me to keep swimming.
