I am experiencing some mild shoulder pain on the front of my right front shoulder. It hurts if I press on it with some firmness. I feel it when I swim but it's not overwhelming.
I'm laying off the weights in the gym until this feels better. I haven't done anything in the gym since Wednesday last week so I don't think this is recent. I swam on Friday but it didn't start bothering me until late Saturday.
Any suggestions?
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Former Member
Just a quick follow up question...
I am working on these RC exercises and icing. However, should I not be in the pool until I feel better? I've been swimming but my yardage is pretty light. Only about 1700 yds max in a practice (I'm still slow....). I've been doing more kicking, breaststroke and back and taking it easy, etc. Those Zoomers....ugh that blister they gave me hurts worse than my shoulder! I've got to find something else.
Anyway, should I just stay out of the pool? If so, for how long? I hope the answer is I can still swim. I'm loving swimming so much.
Just a quick follow up question...
I am working on these RC exercises and icing. However, should I not be in the pool until I feel better? I've been swimming but my yardage is pretty light. Only about 1700 yds max in a practice (I'm still slow....). I've been doing more kicking, breaststroke and back and taking it easy, etc. Those Zoomers....ugh that blister they gave me hurts worse than my shoulder! I've got to find something else.
Anyway, should I just stay out of the pool? If so, for how long? I hope the answer is I can still swim. I'm loving swimming so much.
