I am experiencing some mild shoulder pain on the front of my right front shoulder. It hurts if I press on it with some firmness. I feel it when I swim but it's not overwhelming.
I'm laying off the weights in the gym until this feels better. I haven't done anything in the gym since Wednesday last week so I don't think this is recent. I swam on Friday but it didn't start bothering me until late Saturday.
Any suggestions?
Parents
Former Member
. Are you doing rotator cuff exercises at the gym? What weights are you doing? I
I've said it before, but I also find ART pretty effective for tendonitis, if yours keeps acting up. www.activerelease.com. If it worsens, consider kicking or using fins for awhile in practice while you strengthen the RC muscles.
Unfortunately last week I was doing the dips and bench presses and overhead pulls. :mad:That's probably what sent me over the edge.
I did some RC exercises today. I'm going to check out all these wonderful links and get proactive on this thing. I don't want to miss time in the water.
I don't do much fly. just the occasional 25 yards now and then for kicks. Mostly freestyle and no paddles and only the bouy occasionally. I'll add the fins and see if that helps take the pressure off. I do switch it up between free, back and *** in the workout.
Thanks for all the info!!! Everyone here is so great! :applaud:
. Are you doing rotator cuff exercises at the gym? What weights are you doing? I
I've said it before, but I also find ART pretty effective for tendonitis, if yours keeps acting up. www.activerelease.com. If it worsens, consider kicking or using fins for awhile in practice while you strengthen the RC muscles.
Unfortunately last week I was doing the dips and bench presses and overhead pulls. :mad:That's probably what sent me over the edge.
I did some RC exercises today. I'm going to check out all these wonderful links and get proactive on this thing. I don't want to miss time in the water.
I don't do much fly. just the occasional 25 yards now and then for kicks. Mostly freestyle and no paddles and only the bouy occasionally. I'll add the fins and see if that helps take the pressure off. I do switch it up between free, back and *** in the workout.
Thanks for all the info!!! Everyone here is so great! :applaud:
