I am experiencing some mild shoulder pain on the front of my right front shoulder. It hurts if I press on it with some firmness. I feel it when I swim but it's not overwhelming.
I'm laying off the weights in the gym until this feels better. I haven't done anything in the gym since Wednesday last week so I don't think this is recent. I swam on Friday but it didn't start bothering me until late Saturday.
Any suggestions?
Parents
Former Member
In February, I severly strained my left shoulder cuff. It's taken almost nine months but I've found what exercises I can and cannot do. I can perform lat pulls/chin-ups infront of my head but not behind the neck. I cannot perform push-ups or bench press but can do flys. I can do curls with dumbells but not preacher-bench curls. The rotator-cuff rehab exercises are also a must and I've found that missing more than three days sets me back. I'm not 100% but I'm getting there. Good luck and keep experimenting on you personal do's and dont's.
In February, I severly strained my left shoulder cuff. It's taken almost nine months but I've found what exercises I can and cannot do. I can perform lat pulls/chin-ups infront of my head but not behind the neck. I cannot perform push-ups or bench press but can do flys. I can do curls with dumbells but not preacher-bench curls. The rotator-cuff rehab exercises are also a must and I've found that missing more than three days sets me back. I'm not 100% but I'm getting there. Good luck and keep experimenting on you personal do's and dont's.
