I am experiencing some mild shoulder pain on the front of my right front shoulder. It hurts if I press on it with some firmness. I feel it when I swim but it's not overwhelming.
I'm laying off the weights in the gym until this feels better. I haven't done anything in the gym since Wednesday last week so I don't think this is recent. I swam on Friday but it didn't start bothering me until late Saturday.
Any suggestions?
Parents
Former Member
Sounds like rotator cuff tendinitis. I would stay away from paddles, and avoid bench press and dips in the gym. Ice your shoulder after you swim and again before bedtime. Check out this article from the USA Swimming website:
www.usaswimming.org/.../ViewMiscArticle.aspx
Sounds like rotator cuff tendinitis. I would stay away from paddles, and avoid bench press and dips in the gym. Ice your shoulder after you swim and again before bedtime. Check out this article from the USA Swimming website:
www.usaswimming.org/.../ViewMiscArticle.aspx
