I am experiencing some mild shoulder pain on the front of my right front shoulder. It hurts if I press on it with some firmness. I feel it when I swim but it's not overwhelming.
I'm laying off the weights in the gym until this feels better. I haven't done anything in the gym since Wednesday last week so I don't think this is recent. I swam on Friday but it didn't start bothering me until late Saturday.
Any suggestions?
Parents
Former Member
From the brief description I have to agree that is sounds similar to tendonitis (most likely the beginning of it). Make sure that you warm up properly before you swim and cool down properly after your workout(s). Also, make sure that you utilize ice and heat as much as possible after and before (respectively) your workouts.
From the brief description I have to agree that is sounds similar to tendonitis (most likely the beginning of it). Make sure that you warm up properly before you swim and cool down properly after your workout(s). Also, make sure that you utilize ice and heat as much as possible after and before (respectively) your workouts.
