I am experiencing some mild shoulder pain on the front of my right front shoulder. It hurts if I press on it with some firmness. I feel it when I swim but it's not overwhelming.
I'm laying off the weights in the gym until this feels better. I haven't done anything in the gym since Wednesday last week so I don't think this is recent. I swam on Friday but it didn't start bothering me until late Saturday.
Any suggestions?
I am experiencing some mild shoulder pain on the front of my right front shoulder. It hurts if I press on it with some firmness. I feel it when I swim but it's not overwhelming.
I'm laying off the weights in the gym until this feels better. I haven't done anything in the gym since Wednesday last week so I don't think this is recent. I swam on Friday but it didn't start bothering me until late Saturday.
Any suggestions?
Sounds like tendonitis. I suffer from chronic mild tendonitis in both shoulders. All it takes is a little management. When I start to notice it (and sometimes when I don't), I alternate 10 minutes on/10 minutes off with an ice pack for three cycles. For me, that is usually all I need to do.
I am experiencing some mild shoulder pain on the front of my right front shoulder. It hurts if I press on it with some firmness. I feel it when I swim but it's not overwhelming.
I'm laying off the weights in the gym until this feels better. I haven't done anything in the gym since Wednesday last week so I don't think this is recent. I swam on Friday but it didn't start bothering me until late Saturday.
Any suggestions?
Sounds like tendonitis. I suffer from chronic mild tendonitis in both shoulders. All it takes is a little management. When I start to notice it (and sometimes when I don't), I alternate 10 minutes on/10 minutes off with an ice pack for three cycles. For me, that is usually all I need to do.
