Elementary back, the arms and legs work together. The glide is with the hands down at the side of the body.
Inverted *** coordinates like the *** stroke. Arms pull down and the kick is during the recovery. The glide is with the arms over the head.
Both strokes are restful.
I learned all eleven strokes back when I was in school. Swimming was not so focused onn racing and speed in those days.
Elementary back, the arms and legs work together. The glide is with the hands down at the side of the body.
Inverted *** coordinates like the *** stroke. Arms pull down and the kick is during the recovery. The glide is with the arms over the head.
Both strokes are restful.
I learned all eleven strokes back when I was in school. Swimming was not so focused onn racing and speed in those days.
