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Elementary backstroke vs Inverted breaststroke

Former Member
Former Member
What is the difference between the two?
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  • Former Member
    Former Member
    Thanks, the videos are very nice! By the way, what is inverted breaststroke good for?
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  • Former Member
    Former Member
    Thanks, the videos are very nice! By the way, what is inverted breaststroke good for?
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