in one of my workouts i got 75m free sprint sets under 1min:20sec. (i did each under 1:07 - keep in mind i swim just 4 weeks) wonder why not 100m? of course i had 50's assigned.
Parents
Former Member
When I trained for the 100m sprint I always did 25s, 50s and 75s. I very seldom did 100s.
I used to work on trying to get my 25yards under 10 sec
Then making sure I would get my 50s well under 24
Then get my 75s as close to 36 seconds or under if I could.
I always trained under distance for the 100.
When I trained for the 100m sprint I always did 25s, 50s and 75s. I very seldom did 100s.
I used to work on trying to get my 25yards under 10 sec
Then making sure I would get my 50s well under 24
Then get my 75s as close to 36 seconds or under if I could.
I always trained under distance for the 100.
