Which is better, swimming more frequently with shorter duration, or less frequently with longer duration? For example,
(a) 7 days a week, each time 30 min, versus
(b) 3-4 times a week, each time 1 hour?
Here are the factors to consider:
1. Optimize fitness and health (not for competitive/hard core swimmer--I know that would require much more work!),
2. Minimize the chlorine effect on body.
Comments welcome!
Parents
Former Member
I did about 2000 yards of fly yesterday. It was awesome until I got home and tried to grab the shower head. Owies. I'm better today though. I love having a fast metabolism.
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Former Member
I did about 2000 yards of fly yesterday. It was awesome until I got home and tried to grab the shower head. Owies. I'm better today though. I love having a fast metabolism.
