My workout is usually around 2,500 yards. Iswim with a team, so unless I'm tapering, I do what the coach tells me to do. That's 4 days a week, and then I do another 1,000-2,000 of just stroke work. So, I get anywhere from 11,000 to 12,000 a week.
My workout is usually around 2,500 yards. Iswim with a team, so unless I'm tapering, I do what the coach tells me to do. That's 4 days a week, and then I do another 1,000-2,000 of just stroke work. So, I get anywhere from 11,000 to 12,000 a week.
