My workout this morning was just 2100 yds.
700 yds (various warmup)
2x15 yd sprint, 35 easy
100 free on 4:00 best effort
2 x 50 free on 2:00 best effort
4 x 25 free on 1:00 best effort
(repeat above)
400 yds. various active recovery
Repeat above set but flutter kick
I was toast at the end.
My workout this morning was just 2100 yds.
700 yds (various warmup)
2x15 yd sprint, 35 easy
100 free on 4:00 best effort
2 x 50 free on 2:00 best effort
4 x 25 free on 1:00 best effort
(repeat above)
400 yds. various active recovery
Repeat above set but flutter kick
I was toast at the end.
