We've been through this before.I rarely go over 10,000/wk,lift 2 days,spin and fit ball 3-4days/wk(I can do those at home watching TV) .I think to swim fast at meets you have to swim fast in workouts and I don't have the time,shoulders,or concentration to swim more and keep good form.
We've been through this before.I rarely go over 10,000/wk,lift 2 days,spin and fit ball 3-4days/wk(I can do those at home watching TV) .I think to swim fast at meets you have to swim fast in workouts and I don't have the time,shoulders,or concentration to swim more and keep good form.
