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Training volume
Former Member
over 17 years ago
What's your weekly training volume? jjpj
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Former Member
over 17 years ago
I swim 4 practices a week, 4,000 plus yards at each - so right around 16-17, 000 and then weights 2 x week as well.
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Former Member
over 17 years ago
I swim 4 practices a week, 4,000 plus yards at each - so right around 16-17, 000 and then weights 2 x week as well.
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