4 days a week - usually between 2800-3200 yds each workout in 75-80 minutes. Occasionally I'll add a weekend workout.
But I barely exceed 12,000 yds per week.
4 days a week - usually between 2800-3200 yds each workout in 75-80 minutes. Occasionally I'll add a weekend workout.
But I barely exceed 12,000 yds per week.
