I have a goal to swim 12,000m a week, so roughly 13,100yds. but I generally swim 4000-5500m 3 times a week. last night we swam 4100m but since it only took 75 minuteswe'll most likely add another 900 to our next medley workout.
I would swim more if I had time, but currenly my 3 practices/week have been more than enough for me to get back into shape and I conintue to see my times drop.
I predict that sometime during 2009 i will have to add a practice if I am going to continue to improve. and in 2010 I might have to swim 5 times a week to get to the level I am hoping for. but only time will tell.
I have a goal to swim 12,000m a week, so roughly 13,100yds. but I generally swim 4000-5500m 3 times a week. last night we swam 4100m but since it only took 75 minuteswe'll most likely add another 900 to our next medley workout.
I would swim more if I had time, but currenly my 3 practices/week have been more than enough for me to get back into shape and I conintue to see my times drop.
I predict that sometime during 2009 i will have to add a practice if I am going to continue to improve. and in 2010 I might have to swim 5 times a week to get to the level I am hoping for. but only time will tell.
