Not sure if this has been asked here... For me, the first reason is that I don't want to be drowned in case of accident :cool: . The last reason is that I'm proud to tell people I swim :D . In between there are a lot of other reasons.
What about you? :confused:
I started as rehab for a bad back. When I made the switch to morning workouts I found that some days I would actually have pain free days on occasion. Even after 4 years I till deal with back pain, but it is alot better than it had been.
I also used to be a competitive swimmer as a kid and getting back in just took me back to where I was. I love it.
The weight loss was another great benefit going from 220 to 158 lbs. which I have tended to hover around 165 normally.
I started as rehab for a bad back. When I made the switch to morning workouts I found that some days I would actually have pain free days on occasion. Even after 4 years I till deal with back pain, but it is alot better than it had been.
I also used to be a competitive swimmer as a kid and getting back in just took me back to where I was. I love it.
The weight loss was another great benefit going from 220 to 158 lbs. which I have tended to hover around 165 normally.
