I swim about 2 hours per day 5 days a week.
evenings 6-8pm. I considering do morings swim(at my local health club) but no longer than an hour.
I am on masters team - evenings 6-8pm.5 days /week
i swim 4 weeks now and completes 4500yds daily workout (evenings) no problems.
thanks for suggestions.
jjpj
lift Tues and Thurs from 6AM-8AM, with both gym workouts followed by an hour of easy technique swimming so as not to bulk up and lose flexibility.
How is swimming afterward going to cause you not to bulk up?
lift Tues and Thurs from 6AM-8AM, with both gym workouts followed by an hour of easy technique swimming so as not to bulk up and lose flexibility.
How is swimming afterward going to cause you not to bulk up?
