I swim about 2 hours per day 5 days a week.
evenings 6-8pm. I considering do morings swim(at my local health club) but no longer than an hour.
I am on masters team - evenings 6-8pm.5 days /week
i swim 4 weeks now and completes 4500yds daily workout (evenings) no problems.
thanks for suggestions.
jjpj
Don't believe too much hype about the sprinters doing almost nothing in the pool, you need your aerobic base before you can train power/sprints. A lot of these online posters don't seem to understand that.
We're not all bumbling dunderheads.
I pretty routinely do "doubles," just not swimming doubles. I run, cycle, lift, etc. After my 8 mile run yesterday, I was in the gym for about an hour today and just swam 4000. Tomorrow, I'm going to spin and do a lactate set. Paul Smith undertakes his "less is more" approach with a big dose of spinning. There are plenty of sprinters having success with lower yardage and cross training.
Don't believe too much hype about the sprinters doing almost nothing in the pool, you need your aerobic base before you can train power/sprints. A lot of these online posters don't seem to understand that.
We're not all bumbling dunderheads.
I pretty routinely do "doubles," just not swimming doubles. I run, cycle, lift, etc. After my 8 mile run yesterday, I was in the gym for about an hour today and just swam 4000. Tomorrow, I'm going to spin and do a lactate set. Paul Smith undertakes his "less is more" approach with a big dose of spinning. There are plenty of sprinters having success with lower yardage and cross training.
