I swim about 2 hours per day 5 days a week.
evenings 6-8pm. I considering do morings swim(at my local health club) but no longer than an hour.
I am on masters team - evenings 6-8pm.5 days /week
i swim 4 weeks now and completes 4500yds daily workout (evenings) no problems.
thanks for suggestions.
jjpj
I try to do double swim sets on Fridays. That is when we usually do our fast swims...say 50s on 2 min, or something similar (maybe 100s on 5 min). In the morning I'll focus on free, then come back in the evening and do the same set ***. I typically don't swim over the weekend (that is saved for weights and runs), so it also cuts down my out of pool time a little.
I do combine swimming with running and weights, Mon-Thurs doing a swim set and one of those also. I like the variety, and feel that balancing them all together works well.
I try to do double swim sets on Fridays. That is when we usually do our fast swims...say 50s on 2 min, or something similar (maybe 100s on 5 min). In the morning I'll focus on free, then come back in the evening and do the same set ***. I typically don't swim over the weekend (that is saved for weights and runs), so it also cuts down my out of pool time a little.
I do combine swimming with running and weights, Mon-Thurs doing a swim set and one of those also. I like the variety, and feel that balancing them all together works well.
