I swim about 2 hours per day 5 days a week.
evenings 6-8pm. I considering do morings swim(at my local health club) but no longer than an hour.
I am on masters team - evenings 6-8pm.5 days /week
i swim 4 weeks now and completes 4500yds daily workout (evenings) no problems.
thanks for suggestions.
jjpj
I've done doubles a few times while swimming masters. Almost every time I've ended up having bad workouts, getting a bit burned out, and hurting myself. Shortly before we began our taper last year I did doubles and hard training for a week. (I teach and we were on spring break) I think this helped me swim well tapered.
If you add a morning session I would focus on tecnique and recovery swims. I would also think about focusing on things like SDKs and kicking.
I've done doubles a few times while swimming masters. Almost every time I've ended up having bad workouts, getting a bit burned out, and hurting myself. Shortly before we began our taper last year I did doubles and hard training for a week. (I teach and we were on spring break) I think this helped me swim well tapered.
If you add a morning session I would focus on tecnique and recovery swims. I would also think about focusing on things like SDKs and kicking.
