I swim about 2 hours per day 5 days a week.
evenings 6-8pm. I considering do morings swim(at my local health club) but no longer than an hour.
I am on masters team - evenings 6-8pm.5 days /week
i swim 4 weeks now and completes 4500yds daily workout (evenings) no problems.
thanks for suggestions.
jjpj
On the one hand, I'm an advocate for training how you like, rather than what you feel you "must" do. We're not USS swimmers. Monitor the health of your shoulders if you decide to do doubles.
But you already do 2250 a week and that should be plenty for many (most) purposes in USMS if you train with good intensity. If are not already doing some cross-training like weights or Pilates or running (or whatever), you might want to give that a try for your second daily workout
Or not. Your call. There is no right answer. And hopefully you're in this for the long haul, you can always do something different later.
On the one hand, I'm an advocate for training how you like, rather than what you feel you "must" do. We're not USS swimmers. Monitor the health of your shoulders if you decide to do doubles.
But you already do 2250 a week and that should be plenty for many (most) purposes in USMS if you train with good intensity. If are not already doing some cross-training like weights or Pilates or running (or whatever), you might want to give that a try for your second daily workout
Or not. Your call. There is no right answer. And hopefully you're in this for the long haul, you can always do something different later.
