I swim about 2 hours per day 5 days a week.
evenings 6-8pm. I considering do morings swim(at my local health club) but no longer than an hour.
I am on masters team - evenings 6-8pm.5 days /week
i swim 4 weeks now and completes 4500yds daily workout (evenings) no problems.
thanks for suggestions.
jjpj
Sounds like you should go for it. The only reason I would tell you not to is if you are a sprinter and are training primarily for 50s or 100s. As you are probably aware, less is more with sprinters. Remember, even when Dara Torres was 33 and training for the 2000 Olympics, she was just swimming once a day.
Otherwise, I say go for it.
Sounds like you should go for it. The only reason I would tell you not to is if you are a sprinter and are training primarily for 50s or 100s. As you are probably aware, less is more with sprinters. Remember, even when Dara Torres was 33 and training for the 2000 Olympics, she was just swimming once a day.
Otherwise, I say go for it.
