I swim about 2 hours per day 5 days a week.
evenings 6-8pm. I considering do morings swim(at my local health club) but no longer than an hour.
I am on masters team - evenings 6-8pm.5 days /week
i swim 4 weeks now and completes 4500yds daily workout (evenings) no problems.
thanks for suggestions.
jjpj
I think this depends on a number of factors. What are your swimming goals? Are you competing in any meets? What events are you competing in? What is your age (this is a factor in recovery)? How well do you recover from workouts?
I think this depends on a number of factors. What are your swimming goals? Are you competing in any meets? What events are you competing in? What is your age (this is a factor in recovery)? How well do you recover from workouts?
