why head above the water when kicking with kick board?
Former Member
that is my general observation in the pool. Is there some reason for that? why not submerge the head when kicking? Is that better for developing leg and hip strength?
Thanks.
Get rid of the kick board entirely for one month. Do kick sets using 6 x 6 and power kicks and see how much faster you get. Use the kick board after those 4 weeks for "social" kicks but stick to no board for most sets...and kick HARD!
Get rid of the kick board entirely for one month. Do kick sets using 6 x 6 and power kicks and see how much faster you get. Use the kick board after those 4 weeks for "social" kicks but stick to no board for most sets...and kick HARD!
