why head above the water when kicking with kick board?
Former Member
that is my general observation in the pool. Is there some reason for that? why not submerge the head when kicking? Is that better for developing leg and hip strength?
Thanks.
I 'm not comfortable with kickboards. If I use one, I rest my fingers on it and roll when I want to breathe.
I find the head up position hurts my back. I'd rather do roll in roll out drills.
I 'm not comfortable with kickboards. If I use one, I rest my fingers on it and roll when I want to breathe.
I find the head up position hurts my back. I'd rather do roll in roll out drills.
