If I only swim but don't do any other exercises, what will I be missing? Not much, I suppose? I can still have a good physique and it sure does more to my health than if running is my only exercise? Comments?
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Former Member
I defer to Jack LaLanne, fit as a fiddle in his 90s. He says the key is to change exercise regimens every month. It shocks the system and keeps things interesting.
I defer to Jack LaLanne, fit as a fiddle in his 90s. He says the key is to change exercise regimens every month. It shocks the system and keeps things interesting.
