If I only swim but don't do any other exercises, what will I be missing? Not much, I suppose? I can still have a good physique and it sure does more to my health than if running is my only exercise? Comments?
Just to clarify, weight training is not the same thing as weight-bearing and can result in orthopedic problems of its own.
Weight-bearing (from an online source):
"Weight-bearing exercises, which have been shown to increase bone density, include walking, running, hiking, dancing, gymnastics, and soccer.
If you have osteoporosis, walk 30 to 40 minutes four to five times each week. Make it an aerobic activity—using a treadmill, stepper, or stairs—but avoid risky activities that could cause falls.
If you have osteopenia or normal bone density, any weight-bearing aerobic activity is fine. Do it 30 to 40 minutes four to five times each week."
This is the most important point. Weight training is the best thing for bone density. Weight training also does much better than swimming at preventing the loss of muscle mass that comes with age. So, get in the weight room!
Just to clarify, weight training is not the same thing as weight-bearing and can result in orthopedic problems of its own.
Weight-bearing (from an online source):
"Weight-bearing exercises, which have been shown to increase bone density, include walking, running, hiking, dancing, gymnastics, and soccer.
If you have osteoporosis, walk 30 to 40 minutes four to five times each week. Make it an aerobic activity—using a treadmill, stepper, or stairs—but avoid risky activities that could cause falls.
If you have osteopenia or normal bone density, any weight-bearing aerobic activity is fine. Do it 30 to 40 minutes four to five times each week."
This is the most important point. Weight training is the best thing for bone density. Weight training also does much better than swimming at preventing the loss of muscle mass that comes with age. So, get in the weight room!
