If I only swim but don't do any other exercises, what will I be missing? Not much, I suppose? I can still have a good physique and it sure does more to my health than if running is my only exercise? Comments?
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Former Member
Totally agree.
Swimming makes me fat, no question. I've spoken to many other women who feel the same. I'm much bigger now as a swimmer than a runner.
I must be in the minority, as I am the complete opposite. It obviously varies from person to person. I can drop weight, and keep it off swimming much faster than I can cross training--and cross training takes way more time than swimming does. It feels like I'm working harder cross training with little results than I am swimming with fast results.
Totally agree.
Swimming makes me fat, no question. I've spoken to many other women who feel the same. I'm much bigger now as a swimmer than a runner.
I must be in the minority, as I am the complete opposite. It obviously varies from person to person. I can drop weight, and keep it off swimming much faster than I can cross training--and cross training takes way more time than swimming does. It feels like I'm working harder cross training with little results than I am swimming with fast results.
