If I only swim but don't do any other exercises, what will I be missing? Not much, I suppose? I can still have a good physique and it sure does more to my health than if running is my only exercise? Comments?
I would add some weight lifting and some aerobic stuff like the bike, treadmill, etc. Just swimming is fine but it has to be intense to lose the weight. I would add other forms of exercise to confuse the body!
I would add some weight lifting and some aerobic stuff like the bike, treadmill, etc. Just swimming is fine but it has to be intense to lose the weight. I would add other forms of exercise to confuse the body!
