swimming in the morning about 45 mins and then afternoon for about 1.5 hours? afternoon workout is more endurance/speed driven
I don't take any vitamins but any tips on which vitamins are best to supplement the body?
jjpj
Parents
Former Member
I am not into the break the body down workouts then try to recover. There seems to be too many break the muscles down workouts. I still like the 1,2,3, and repeat 1,2,3.
1st day Max Vo2
2nd aerobic
3rd day aenerobic and repeat the 3 day sequence if you are training six days a week.
45 min is not going to need much recovery if it is done right.
1.5 A few little drinks of water and get home and eat a proper meal.
I am not into the break the body down workouts then try to recover. There seems to be too many break the muscles down workouts. I still like the 1,2,3, and repeat 1,2,3.
1st day Max Vo2
2nd aerobic
3rd day aenerobic and repeat the 3 day sequence if you are training six days a week.
45 min is not going to need much recovery if it is done right.
1.5 A few little drinks of water and get home and eat a proper meal.
