swimming in the morning about 45 mins and then afternoon for about 1.5 hours? afternoon workout is more endurance/speed driven
I don't take any vitamins but any tips on which vitamins are best to supplement the body?
jjpj
Parents
Former Member
Last summer, before I got back into swimming, I was doing the "Body for Life" program and had much success. It really is a good program and is actually sustainable as a lifestyle compared to other "diets".
But anyway, I still drink Myoplex shakes and eat the meal replacement bars for recovery. It has a plenty of vitamins and quality proteins. On top of that I take 1 Bayer Aspirin and Fish Oil....that's it.
Last summer, before I got back into swimming, I was doing the "Body for Life" program and had much success. It really is a good program and is actually sustainable as a lifestyle compared to other "diets".
But anyway, I still drink Myoplex shakes and eat the meal replacement bars for recovery. It has a plenty of vitamins and quality proteins. On top of that I take 1 Bayer Aspirin and Fish Oil....that's it.
