swimming in the morning about 45 mins and then afternoon for about 1.5 hours? afternoon workout is more endurance/speed driven
I don't take any vitamins but any tips on which vitamins are best to supplement the body?
jjpj
Parents
Former Member
I take a multivitamin everyday. Most doctors I know recommend that everyone take a multivitamin daily.
That suggests normally the diet cannot provide enough vitamins.
What brand do you suggest for swimmer?
Thanks.
I take a multivitamin everyday. Most doctors I know recommend that everyone take a multivitamin daily.
That suggests normally the diet cannot provide enough vitamins.
What brand do you suggest for swimmer?
Thanks.
